How To Stop

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This might lessen the snowball effect that overthinking does.

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Now cross out everything you can't control, and everything related to a future event that hasn't happened yet!

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Set a time everyday for 20 minutes where you sit and overthink.
This gives some control back to you.

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When you distract and engage in a light activity, you will then be in a better mindset to think more clearly.

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Ask the right questions!

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Mindfulness

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Let go of the perfect Image!

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Remember 3 things:

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Learn

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How To Stop

Overthinking

This might lessen the snowball effect that overthinking does.

Give it a title - 'Right now
I am overthinking.'

Awareness

Now cross out everything you can't control, and everything related to a future event that hasn't happened yet!

Write your thoughts down!

Set a time everyday for 20 minutes where you sit and overthink.
This gives some control back to you.

Schedule

When you distract and engage in a light activity, you will then be in a better mindset to think more clearly.

Distracting is not avoiding!

Ask the right questions!

Ask 'What can go right?'
or
'What is one achievable thing to do?'

No more 'What if'.

Mindfulness

Stick to the present by focussing on your 5 senses while taking deep breaths.

Let go of the perfect Image!

Take it one day at a time by focussing on what you can, not can't do.

You're not a hero [Sorry].

Remember 3 things:

· While situation might be real, the feared outcome isn't.

· Don't internalize, talk it out, and accept other perspectives.

· Thoughts are not facts

Learn

How to Stop Overthinking

How To Stop

Overthinking

This might lessen the snowball effect that overthinking does.

Give it a title - 'Right nowI am overthinking.'

Awareness

Now cross out everything you can't control, and everything related to a future event that hasn't happened yet!

Write your thoughts down!

Set a time everyday for 20 minutes where you sit and overthink.This gives some control back to you.

Schedule

When you distract and engage in a light activity, you will then be in a better mindset to think more clearly.

Distracting is not avoiding!

Ask the right questions!

Ask 'What can go right?' or'What is one achievable thing to do?'

No more 'What if'.

Mindfulness

Stick to the present by focussing on your 5 senses while taking deep breaths.

Let go of the perfect Image!

Take it one day at a time by focussing on what you can, not can't do.

You're not a hero [Sorry].

Remember 3 things:

· While situation might be real, the feared outcome isn't.

· Don't internalize, talk it out, and accept other perspectives.

· Thoughts are not facts

Learn

How to Stop Overthinking

Give it a title - 'Right now
I am overthinking.'

Set a time everyday for 20 minutes where you sit and overthink.
This gives some control back to you.

Ask 'What can go right?'
or
'What is one achievable thing to do?'