A panic attack is a sudden and intense feeling of fear or dread that can be extremely frightening and debilitating.
It can cause a person to feel like they are going to die, lose control, or feel like they are going to faint.
Panic attack symptoms can vary, but may include a rapid heart rate, sweating, shaking, shortness of breath, or feeling like you can't breathe..
The healthiest way to deal with a panic attack is to acknowledge it.
Try not to fight your symptoms. Instead,..
Keep reminding yourself that it will pass and cause no physical harm.
Breathe slowly and deeply. You can count from 1 to 5 on each inhale and exhale
Keep Your Mind in the Present. Notice –
5 things you can see around you
4 things you can touch
3 things you can hear
2 things you smell
1 thing you taste.
Try muscle relaxation.
Tense one muscle at a time and then relax it.