Negative Thoughts

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I keep on learning.

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I can at least try it.

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I love myself.
or
I haven't met the right person yet.

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I made a mistake.

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I'm not perfect, but I'm human, and I'm worthy.

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I did something bad.

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I am feeling sad lately, but it won't always be this way.

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My life might be tougher without my parents' support, but I will not let my happiness rest on them.
I can choose my own family and follow my own path.

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I will unfollow triggering accounts and follow which will give
me positive vibes for my mental health.

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How to Stop Negative Thinking

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Negative Thoughts

How To Reframe

I keep on learning.

I always fail...

I can at least try it.

It will never work...

I love myself.
or
I haven't met the right person yet.

I'm unloved...

I made a mistake.

I am stupid...

I'm not perfect, but I'm human, and I'm worthy.

I'm worthless

I did something bad.

I am a bad person...

I am feeling sad lately, but it won't always be this way.

I'm just a sad person..

My life might be tougher without my parents' support, but I will not let my happiness rest on them.
I can choose my own family and follow my own path.

I can't be happy...

I will unfollow triggering accounts and follow which will give
me positive vibes for my mental health.

Social media is becoming toxic for me...

How to Stop Negative Thinking

Negative Thoughts

How To Reframe

I keep on learning.

I always fail...

I can at least try it.

It will never work...

I love myself. orI haven't met the right person yet.

I'm unloved...

I made a mistake.

I am stupid...

I'm not perfect, but I'm human, and I'm worthy.

I'm worthless

I did something bad.

I am a bad person...

I am feeling sad lately, but it won't always be this way.

I'm just a sad person..

My life might be tougher without my parents' support, but I will not let my happiness rest on them.I can choose my own family and follow my own path.

I can't be happy...

I will unfollow triggering accounts and follow which will give me positive vibes for my mental health.

Social media is becoming toxic for me...

How to Stop Negative Thinking

I love myself.
or
I haven't met the right person yet.

My life might be tougher without my parents' support, but I will not let my happiness rest on them.
I can choose my own family and follow my own path.

I will unfollow triggering accounts and follow which will give
me positive vibes for my mental health.