How to Overcome Glossophobia,
fear of public speaking

Glossophobia is the fear of public speaking which causes a feeling of intense anxiety and panic, including certain physical symptoms, during a speech or presentation.

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Overcoming glossophobia is possible with time and practice.

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Firstly understand and accept the fact that everyone gets nervous before speaking in public.

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Gradually expose yourself. Give speeches in front of small groups of friends or family. With practice, you will feel more confident in front of larger groups of people.

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Be prepared. Know your material inside and out and, practice your presentation several times before the big day, if possible in front of a friend or family member.

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You can visualize yourself giving a successful speech, and picturing the audience applauding and cheering you on.

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Practice makes perfect. The more you speak in public, the easier it will become.

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Be prepared,
breathe deeply,
and enjoy your speech...

Seek out help if you need it.

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