Set aside time each day to study, and make sure that you are covering all of the material that will be on the exam.
Practice taking exams under similar conditions. This will help you to feel more prepared and confident.
Accept the situation and strength on how much you can maximize your productivity within the available time.
Take breaks during your studies so that you do not become overwhelmed.
Relaxation techniques such as yoga or meditation can also be helpful in managing stress.
Get enough sleep, eat well, and exercise regularly. This will help to maintain focus and energy levels and ensure that your body and mind are in the best possible state.
This can be a friend, family member,
teacher, or counselor. Talking about the stress can help to reduce its intensity.